Strength Plus

Although the vast majority of weightlifters opt for the split jerk, a few prominent lifters—notably 77 kg World Record holder Lu Xiaojun (CHN) (photo 1), 85 kg American Record holder Kendrick Farris…

Editor’s note: We here at Strength+ continually strive to bring you the most current and effective training advice in existence today. Usually, that means finding weightlifting’s best coaches and asking…

The latest debate within USA Weightlifting and in many other parts of the world is whether or not press-outs should be allowed in competition. Currently, they’re not. But what exactly…

October, 2010 Strength+ Staff Those of us who’ve been involved with USA Weightlifting over the last decade or so have seen the National Office undergo several changes, the latest of…